Stomach Problems Tag

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Are you experiencing digestive issues such as bloating, gas, and stomach pain? If so, you might have a leaky gut. Leaky gut syndrome, also known as intestinal permeability, occurs when the intestinal lining becomes damaged and allows undigested food particles and toxins to leak into the bloodstream. This can lead to inflammation and a range of health issues, including autoimmune disorders, food sensitivities, and even mental health problems.   Fortunately, there are several ways to improve a leaky gut and promote a healthier gut microbiome. In this article, we'll discuss eight effective tips and tricks for improving your gut health.   Cut Out Inflammatory Foods One of the most important steps in improving a leaky gut is to eliminate inflammatory foods from your

Digestive issues like constipation, bloating, and cramping can slow you down like nothing else. Often, you feel as if you don’t want to get too far away from a bathroom, should you end up needing one suddenly. That’s no way to live.  Medical practitioners are successful at treating a wide range of conditions, including digestive problems. One of the conditions they address frequently is leaky gut syndrome, a painful, life-limiting problem.    Their holistic approach to your health means that they leave no stone unturned as they search for the right treatment plan for you.   What Is Leaky Gut Syndrome?   Part of the frustration involved with leaky gut syndrome is that this landscape of your body — the gut — remains mysterious in many ways.

You may have heard the term “leaky gut”, which may lead to the development of many serious health conditions. But what exactly is leaky gut? What link might it have to inflammatory bowel diseases? And what does the current scientific literature have to say about this supposed syndrome?   What Does “Leaky Gut” Mean?   Simply put, “leaky gut” refers to a condition when the walls of your intestine become more permeable than normal, and can let unwanted substances into your bloodstream. When the junctions in the walls of the intestine (known as tight junctions) become loose, it causes an increase in intestinal permeability.    When the intestines become hyperpermeable, harmful compounds like bacteria and toxins are then able to pass through the gut directly into

Usually the most difficult things to cut out of someone's diet are grains, dairy, sugar and alcohol.  Let’s discuss some of the basics behind why it's good to take a break from these. Worst case scenario: you go 4 weeks without some foods you like. Best case scenario: you realize that you're eating something that's making you sick or fat.   Grains   Grains want to germinate in the soil and not die in our bellies and while they can't run away, they definitely have mechanisms to fight back. These protective measures cause low-grade digestive distress in many people (even gluten-free). Also, grains contain prolamins that lead to gut permeability and phytates that bind to other minerals in our body and make them unavailable

Nothing puts a damper on your day like a sick stomach. For some people, this is an everyday reality. If you find yourself constantly feeling uncomfortable, you may want to look to your microbiome for some answers.    Small Intestinal Bacterial Overgrowth   SIBO is just as the name states- an excessive amount of bacteria in your small intestine. Some people suffer from mild discomfort, while others struggle with chronic diarrhea or nutrient deficiencies. Scientists originally thought this diagnosis was limited to those with an abnormal gastrointestinal tract or issues with intestinal contractions, but new data says otherwise.   What Are The Symptoms Of Sibo?   If you’ve had a history of Irritable Bowel Syndrome you may want to look into testing for SIBO. They share symptoms such

Maintaining proper gut health plays a key role in optimizing your personal wellness. Risk factors such as autoimmune disorders, poor nutrition and stress have all been linked to disruption of the gut’s microbiota, resulting in varied GI conditions. However, it’s not always easy to distinguish between common diagnoses.   Like many GI disorders, IBS and leaky gut continue to be a mystery to many, so we wanted to break down the differences (and similarities) between the two.   What Is Ibs?   Irritable bowel syndrome (IBS) is a chronic, functional gastrointestinal (GI) disorder that primarily impacts the large intestine. Though it impacts up to 20 percent of the global population, there is still relatively little known about IBS. Common symptoms include abdominal pain, bloating, constipation and/or