• Heal Leaky Gut With Healthy Habits

    Heal Leaky Gut With Healthy Habits

    You may have heard the term “leaky gut” blamed for just about everything from weight gain to eczema to depression. Medical professionals call this condition increased intestinal permeability, but what is it and how do you know if you have it?   The gut is a very complex system and we’re still learning how it

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  • Leaky Gut: What To Eat. What To Avoid

    Leaky Gut: What To Eat. What To Avoid

    Leaky gut is a condition that creates gaps in the lining of the intestinal walls. These gaps allow food particles, bacteria, and waste products to seep directly into the bloodstream. Eating foods that positively influence intestinal bacteria and inflammation can help relieve symptoms.   Leaky gut describes how easily substances such as food, nutrients, and

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  • Leaky Gut Or IBS?

    Leaky Gut Or IBS?

    Irritable Bowel Syndrome or spastic colon is the most common reason for seeing a gastroenterologist. Irritable Bowel Syndrome is characterized by chronic abdominal pain, discomfort, bloating, constipation and diarrhea in the absence of any detectable organic cause.    Irritable Bowel Syndrome may begin after an infection, stress, or onset of maturity without any other medical

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  • Why Am I Having Autoimmune Flare-Ups?

    Why Am I Having Autoimmune Flare-Ups?

    Autoimmune Research: What Do We Know So Far?   Depending on your autoimmune condition (there are thought to be 151 of them including rheumatoid arthritis and coeliac disease), autoimmune flare-up symptoms could be anything from overwhelming fatigue, joint pain and lack of coordination, to a severe rash or stomach upset.   Autoimmune diseases of all

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  • Eat This Not That – Leaky Gut Diets

    Eat This Not That – Leaky Gut Diets

    The best diet for leaky gut is full of nutrient-dense whole foods, with a diverse range of fruits and vegetables.   Evidence tells us that one of the causes of leaky gut is modern, processed food, especially sugar, refined carbohydrates and industrial fats. So it makes sense that the best diet for leaky gut would

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  • How to Test For Leaky Gut

    How to Test For Leaky Gut

    Increased intestinal permeability, also known as leaky gut, occurs when the barrier between the gut and the bloodstream (mucosal membrane) fails to prevent potentially harmful molecules from entering the bloodstream. These molecules include large fat particles, toxins, and bacteria, which may cause bowel dysfunction and a generalized inflammation in the body, which in turn contributes

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  • What Causes of Leaky Gut?

    What Causes of Leaky Gut?

    Leaky gut occurs when your gut lining becomes too permeable, allowing everything from toxins, bacteria, and undigested food particles to escape your intestines and enter your bloodstream. These particles were never meant to get through, and when they do it leads to a huge increase in inflammation because your body goes into defense mode to

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  • What Is Leaky Gut Syndrome?

    What Is Leaky Gut Syndrome?

    Leaky gut syndrome is a poorly understood gastrointestinal concern largely unknown by health professionals as well as sufferers who are often unaware of this condition. Leaky gut syndrome is an intestinal problem in which the lining of the gut becomes permeable resulting in numerous problems.   What Happens In Leaky Gut Syndrome?   The lining

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